You're ready to make a change! You've gotten your basic equipment and/or gym membership, some sick gym fits, and new headphones! So...

You're new to fitness but unsure where to begin. Worry no more my friend! Let's talk about it. There are many common misconceptions in...

How impactful journaling through your fitness journey can be for your health VS the scale! So, you've been following your new workout...

Benefits of Strength & Conditioning Training + common misconceptions.

Whether you're a man or a woman, no matter your fitness level, we all tend to play favorites with muscle groups at some point in our...

Finding the "RIGHT" trainer, the "RIGHT" program, at the "RIGHT" price may be daunting. The internet has opened up the floodgates to a...

The sound of Success! There are two types of people in the gym. The person who thrives off of music for that extra push, and those who...

This Blog post is dedicated to my fellow fitness professionals! We are competitive by nature. Many of us have faced and defeated obesity....

It's a new day! What will you do with it? When I set out to become a Personal Trainer, I had so much more in mind then just working out....

We all face obstacles in life and deal with hardships. That's inevitable. To me, it's not necessarily about the things you go through,...

Often times, one of the biggest mood boosters can be working out alongside a trusted friend or family member. I remember the first time I...

Often times, one of the issues I see at the gym is people attacking weights with improper form. This increases your risk of suffering...

Before venturing off into the path of a Strength & Conditioning Specialist, I dabbled in music and creative writing. As a ghostwriter, it...