Justin PerezJun 254 minNewbies Welcome! Guide to Fitness *Part 2*You're ready to make a change! You've gotten your basic equipment and/or gym membership, some sick gym fits, and new headphones! So...
Justin PerezJun 103 minNewbie's Welcome! Guide to Fitness *Part 1*You're new to fitness but unsure where to begin. Worry no more my friend! Let's talk about it. There are many common misconceptions in...
Justin PerezMay 303 minThe Weight of The Pen!How impactful journaling through your fitness journey can be for your health VS the scale! So, you've been following your new workout...
Justin PerezMay 163 minStrength & Conditioning. Why We Do It!Benefits of Strength & Conditioning Training + common misconceptions.
Justin PerezMar 253 minMost Neglected Muscle Groups?Whether you're a man or a woman, no matter your fitness level, we all tend to play favorites with muscle groups at some point in our...
Justin PerezFeb 152 minThe Pool Of ProfessionalsFinding the "RIGHT" trainer, the "RIGHT" program, at the "RIGHT" price may be daunting. The internet has opened up the floodgates to a...
Justin PerezDec 15, 20212 minHeadphones Vs. Environment- What's Your Take?The sound of Success! There are two types of people in the gym. The person who thrives off of music for that extra push, and those who...
Justin PerezDec 10, 20213 minTrainers, Embrace!This Blog post is dedicated to my fellow fitness professionals! We are competitive by nature. Many of us have faced and defeated obesity....
Justin PerezNov 17, 20214 minManifestationIt's a new day! What will you do with it? When I set out to become a Personal Trainer, I had so much more in mind then just working out....
Justin PerezOct 19, 20212 minThe Tough Get GrowingWe all face obstacles in life and deal with hardships. That's inevitable. To me, it's not necessarily about the things you go through,...
Justin PerezOct 5, 20214 minSet Goals To Exceed, Not Reach! Often times, one of the biggest mood boosters can be working out alongside a trusted friend or family member. I remember the first time I...
Justin PerezSep 8, 20212 minHaste to WasteOften times, one of the issues I see at the gym is people attacking weights with improper form. This increases your risk of suffering...
Justin PerezSep 2, 20212 minThe "Write" InsightBefore venturing off into the path of a Strength & Conditioning Specialist, I dabbled in music and creative writing. As a ghostwriter, it...