top of page

Search


Justin Perez
Feb 23 min read
Build to Last!
No matter what your short term goal is, our long term goal is still longevity. When I began to take my fitness journey more seriously I...
0 views0 comments


Justin Perez
Jan 183 min read
Train Like an Athlete - You Don't Have to Be One!
Why training like an athlete is beneficial even if you don't plan to compete!
9 views0 comments


Justin Perez
Sep 4, 20243 min read
Fear...
How do we use it to unlock untapped potential? Whether we like to admit it or not, we all have our fair share of fears. Fear of change,...
6 views0 comments


Justin Perez
Aug 31, 20243 min read
5 Essential Tips for Establishing a Strong Fitness Foundation
"5 Essential Tips for Establishing a Strong Fitness Foundation"
6 views0 comments


Justin Perez
May 7, 20234 min read
Not Getting Enough Protein?
If you struggle reaching your protein goals, this is for you!
13 views0 comments


Justin Perez
Mar 9, 20234 min read
Workout Tips: It's Not a Chore, Don't Treat It Like One!
Working out shouldn't feel like a chore!
83 views0 comments


Justin Perez
Dec 21, 20222 min read
Cardio Sucks! (Keep Reading...)
As 2022 comes to an end, there are a few things we need to prepare for. Goal setting this past year may have been a struggle. Some of you...
11 views0 comments


Justin Perez
Sep 20, 20222 min read
Train For YOUR Goals
You wouldn't go to a dentist for foot pain. So why go to a power lifting coach for sports agility training, or vice versa? ( I know, it's...
5 views0 comments


Justin Perez
Jul 28, 20223 min read
The Art of Planning
Planning your workouts can be stressful. Believe it or not, there is a method to the madness! We all have some kind of goal in mind. Now...
2 views0 comments


Justin Perez
Jun 25, 20224 min read
Newbies Welcome! Guide to Fitness *Part 2*
You're ready to make a change! You've gotten your basic equipment and/or gym membership, some sick gym fits, and new headphones! So...
5 views0 comments


Justin Perez
Jun 10, 20223 min read
Newbie's Welcome! Guide to Fitness *Part 1*
You're new to fitness but unsure where to begin. Worry no more my friend! Let's talk about it. There are many common misconceptions in...
8 views0 comments


Justin Perez
May 29, 20223 min read
The Weight of The Pen!
How impactful journaling through your fitness journey can be for your health VS the scale! So, you've been following your new workout...
7 views0 comments

Justin Perez
May 16, 20223 min read
Strength & Conditioning. Why We Do It!
Benefits of Strength & Conditioning Training + common misconceptions.
3 views0 comments


Justin Perez
Mar 25, 20223 min read
Most Neglected Muscle Groups?
Whether you're a man or a woman, no matter your fitness level, we all tend to play favorites with muscle groups at some point in our...
12 views0 comments


Justin Perez
Feb 15, 20222 min read
The Pool Of Professionals
Finding the "RIGHT" trainer, the "RIGHT" program, at the "RIGHT" price may be daunting. The internet has opened up the floodgates to a...
6 views0 comments


Justin Perez
Dec 15, 20212 min read
Headphones Vs. Environment- What's Your Take?
The sound of Success! There are two types of people in the gym. The person who thrives off of music for that extra push, and those who...
5 views0 comments


Justin Perez
Dec 10, 20213 min read
Trainers, Embrace!
This Blog post is dedicated to my fellow fitness professionals! We are competitive by nature. Many of us have faced and defeated obesity....
4 views0 comments


Justin Perez
Nov 17, 20214 min read
Manifestation
It's a new day! What will you do with it? When I set out to become a Personal Trainer, I had so much more in mind then just working out....
6 views0 comments


Justin Perez
Oct 19, 20212 min read
The Tough Get Growing
We all face obstacles in life and deal with hardships. That's inevitable. To me, it's not necessarily about the things you go through,...
5 views0 comments


Justin Perez
Oct 5, 20214 min read
Set Goals To Exceed, Not Reach!
Often times, one of the biggest mood boosters can be working out alongside a trusted friend or family member. I remember the first time I...
2 views0 comments
bottom of page