Justin PerezMay 7, 20234 minNot Getting Enough Protein? If you struggle reaching your protein goals, this is for you!
Justin PerezMar 9, 20234 minWorkout Tips: It's Not a Chore, Don't Treat It Like One! Working out shouldn't feel like a chore!
Justin PerezDec 21, 20222 minCardio Sucks! (Keep Reading...)As 2022 comes to an end, there are a few things we need to prepare for. Goal setting this past year may have been a struggle. Some of you...
Justin PerezSep 20, 20222 minTrain For YOUR GoalsYou wouldn't go to a dentist for foot pain. So why go to a power lifting coach for sports agility training, or vice versa? ( I know, it's...