Fear...
How do we use it to unlock untapped potential? Whether we like to admit it or not, we all have our fair share of fears. Fear of change,...
top of page
Search
Justin Perez
- Aug 31
- 3 min
5 Essential Tips for Establishing a Strong Fitness Foundation
"5 Essential Tips for Establishing a Strong Fitness Foundation"
4 views0 comments
Justin Perez
- May 7, 2023
- 4 min
Not Getting Enough Protein?
If you struggle reaching your protein goals, this is for you!
12 views0 comments
Justin Perez
- Mar 9, 2023
- 4 min
Workout Tips: It's Not a Chore, Don't Treat It Like One!
Working out shouldn't feel like a chore!
47 views0 comments
Justin Perez
- Dec 21, 2022
- 2 min
Cardio Sucks! (Keep Reading...)
As 2022 comes to an end, there are a few things we need to prepare for. Goal setting this past year may have been a struggle. Some of you...
11 views0 comments
Justin Perez
- Sep 20, 2022
- 2 min
Train For YOUR Goals
You wouldn't go to a dentist for foot pain. So why go to a power lifting coach for sports agility training, or vice versa? ( I know, it's...
5 views0 comments
Justin Perez
- Jul 28, 2022
- 3 min
The Art of Planning
Planning your workouts can be stressful. Believe it or not, there is a method to the madness! We all have some kind of goal in mind. Now...
2 views0 comments
Justin Perez
- Jun 25, 2022
- 4 min
Newbies Welcome! Guide to Fitness *Part 2*
You're ready to make a change! You've gotten your basic equipment and/or gym membership, some sick gym fits, and new headphones! So...
5 views0 comments
Justin Perez
- Jun 10, 2022
- 3 min
Newbie's Welcome! Guide to Fitness *Part 1*
You're new to fitness but unsure where to begin. Worry no more my friend! Let's talk about it. There are many common misconceptions in...
8 views0 comments
Justin Perez
- May 29, 2022
- 3 min
The Weight of The Pen!
How impactful journaling through your fitness journey can be for your health VS the scale! So, you've been following your new workout...
7 views0 comments
Justin Perez
- May 16, 2022
- 3 min
Strength & Conditioning. Why We Do It!
Benefits of Strength & Conditioning Training + common misconceptions.
3 views0 comments
Justin Perez
- Mar 25, 2022
- 3 min
Most Neglected Muscle Groups?
Whether you're a man or a woman, no matter your fitness level, we all tend to play favorites with muscle groups at some point in our...
12 views0 comments
Justin Perez
- Feb 15, 2022
- 2 min
The Pool Of Professionals
Finding the "RIGHT" trainer, the "RIGHT" program, at the "RIGHT" price may be daunting. The internet has opened up the floodgates to a...
6 views0 comments
Justin Perez
- Dec 15, 2021
- 2 min
Headphones Vs. Environment- What's Your Take?
The sound of Success! There are two types of people in the gym. The person who thrives off of music for that extra push, and those who...
5 views0 comments
Justin Perez
- Dec 10, 2021
- 3 min
Trainers, Embrace!
This Blog post is dedicated to my fellow fitness professionals! We are competitive by nature. Many of us have faced and defeated obesity....
4 views0 comments
Justin Perez
- Nov 17, 2021
- 4 min
Manifestation
It's a new day! What will you do with it? When I set out to become a Personal Trainer, I had so much more in mind then just working out....
6 views0 comments
Justin Perez
- Oct 19, 2021
- 2 min
The Tough Get Growing
We all face obstacles in life and deal with hardships. That's inevitable. To me, it's not necessarily about the things you go through,...
5 views0 comments
Justin Perez
- Oct 5, 2021
- 4 min
Set Goals To Exceed, Not Reach!
Often times, one of the biggest mood boosters can be working out alongside a trusted friend or family member. I remember the first time I...
2 views0 comments
Justin Perez
- Sep 8, 2021
- 2 min
Haste to Waste
Often times, one of the issues I see at the gym is people attacking weights with improper form. This increases your risk of suffering...
16 views0 comments
Justin Perez
- Sep 1, 2021
- 2 min
The "Write" Insight
Before venturing off into the path of a Strength & Conditioning Specialist, I dabbled in music and creative writing. As a ghostwriter, it...
7 views0 comments
bottom of page