Not Getting Enough Protein?
If you struggle reaching your protein goals, this is for you!
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Justin Perez
- Mar 9
- 4 min
Workout Tips: It's Not a Chore, Don't Treat It Like One!
Working out shouldn't feel like a chore!
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Justin Perez
- Dec 21, 2022
- 2 min
Cardio Sucks! (Keep Reading...)
As 2022 comes to an end, there are a few things we need to prepare for. Goal setting this past year may have been a struggle. Some of you...
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Justin Perez
- Sep 20, 2022
- 2 min
Train For YOUR Goals
You wouldn't go to a dentist for foot pain. So why go to a power lifting coach for sports agility training, or vice versa? ( I know, it's...
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Justin Perez
- Jul 28, 2022
- 3 min
The Art of Planning
Planning your workouts can be stressful. Believe it or not, there is a method to the madness! We all have some kind of goal in mind. Now...
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Justin Perez
- Jun 25, 2022
- 4 min
Newbies Welcome! Guide to Fitness *Part 2*
You're ready to make a change! You've gotten your basic equipment and/or gym membership, some sick gym fits, and new headphones! So...
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Justin Perez
- Jun 10, 2022
- 3 min
Newbie's Welcome! Guide to Fitness *Part 1*
You're new to fitness but unsure where to begin. Worry no more my friend! Let's talk about it. There are many common misconceptions in...
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Justin Perez
- May 29, 2022
- 3 min
The Weight of The Pen!
How impactful journaling through your fitness journey can be for your health VS the scale! So, you've been following your new workout...
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Justin Perez
- May 16, 2022
- 3 min
Strength & Conditioning. Why We Do It!
Benefits of Strength & Conditioning Training + common misconceptions.
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Justin Perez
- Mar 25, 2022
- 3 min
Most Neglected Muscle Groups?
Whether you're a man or a woman, no matter your fitness level, we all tend to play favorites with muscle groups at some point in our...
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Justin Perez
- Feb 15, 2022
- 2 min
The Pool Of Professionals
Finding the "RIGHT" trainer, the "RIGHT" program, at the "RIGHT" price may be daunting. The internet has opened up the floodgates to a...
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Justin Perez
- Dec 15, 2021
- 2 min
Headphones Vs. Environment- What's Your Take?
The sound of Success! There are two types of people in the gym. The person who thrives off of music for that extra push, and those who...
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Justin Perez
- Dec 10, 2021
- 3 min
Trainers, Embrace!
This Blog post is dedicated to my fellow fitness professionals! We are competitive by nature. Many of us have faced and defeated obesity....
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Justin Perez
- Nov 17, 2021
- 4 min
Manifestation
It's a new day! What will you do with it? When I set out to become a Personal Trainer, I had so much more in mind then just working out....
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Justin Perez
- Oct 19, 2021
- 2 min
The Tough Get Growing
We all face obstacles in life and deal with hardships. That's inevitable. To me, it's not necessarily about the things you go through,...
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Justin Perez
- Oct 5, 2021
- 4 min
Set Goals To Exceed, Not Reach!
Often times, one of the biggest mood boosters can be working out alongside a trusted friend or family member. I remember the first time I...
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Justin Perez
- Sep 8, 2021
- 2 min
Haste to Waste
Often times, one of the issues I see at the gym is people attacking weights with improper form. This increases your risk of suffering...
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Justin Perez
- Sep 1, 2021
- 2 min
The "Write" Insight
Before venturing off into the path of a Strength & Conditioning Specialist, I dabbled in music and creative writing. As a ghostwriter, it...
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