Join date: Feb 18, 2021
Certified Strength & Conditioning Specialist
CEO VTA Fitness
Sep 20, 2022 ∙ 2 min
Train For YOUR Goals
You wouldn't go to a dentist for foot pain. So why go to a power lifting coach for sports agility training, or vice versa? ( I know, it's...
Jul 28, 2022 ∙ 3 min
The Art of Planning
Planning your workouts can be stressful. Believe it or not, there is a method to the madness! We all have some kind of goal in mind. Now...