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Join date: Feb 18, 2021
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Certified Strength & Conditioning Specialist
CEO VTA Fitness
Posts (22)

Feb 2, 2025 ∙ 3 min
Build to Last!
No matter what your short term goal is, our long term goal is still longevity. When I began to take my fitness journey more seriously I...
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Jan 18, 2025 ∙ 3 min
Train Like an Athlete - You Don't Have to Be One!
Why training like an athlete is beneficial even if you don't plan to compete!
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Sep 4, 2024 ∙ 3 min
Fear...
How do we use it to unlock untapped potential? Whether we like to admit it or not, we all have our fair share of fears. Fear of change,...
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Justin Perez
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