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Join date: Feb 18, 2021
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Certified Strength & Conditioning Specialist
CEO VTA Fitness
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May 7, 2023 ∙ 4 min
Not Getting Enough Protein?
If you struggle reaching your protein goals, this is for you!
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Mar 9, 2023 ∙ 4 min
Workout Tips: It's Not a Chore, Don't Treat It Like One!
Working out shouldn't feel like a chore!
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Dec 21, 2022 ∙ 2 min
Cardio Sucks! (Keep Reading...)
As 2022 comes to an end, there are a few things we need to prepare for. Goal setting this past year may have been a struggle. Some of you...
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Justin Perez
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