You wouldn't go to a dentist for foot pain. So why go to a power lifting coach for sports agility training, or vice versa? ( I know, it's...

Planning your workouts can be stressful. Believe it or not, there is a method to the madness! We all have some kind of goal in mind. Now...

You're ready to make a change! You've gotten your basic equipment and/or gym membership, some sick gym fits, and new headphones! So...