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Join date: Feb 18, 2021
About
Certified Strength & Conditioning Specialist
CEO VTA Fitness
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May 16, 2022
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3 min
Strength & Conditioning. Why We Do It!
Benefits of Strength & Conditioning Training + common misconceptions.
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Mar 25, 2022
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3 min
Most Neglected Muscle Groups?
Whether you're a man or a woman, no matter your fitness level, we all tend to play favorites with muscle groups at some point in our...
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Feb 15, 2022
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2 min
The Pool Of Professionals
Finding the "RIGHT" trainer, the "RIGHT" program, at the "RIGHT" price may be daunting. The internet has opened up the floodgates to a...
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Justin Perez
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