
Cardio Sucks! (Keep Reading...)
As 2022 comes to an end, there are a few things we need to prepare for. Goal setting this past year may have been a struggle. Some of you have CRUSHED IT! Others have felt like chickens running around with their head cut off. Believe it or not, that's okay too. But 2023 isn't about the "New Year New Me" vibes. It's about the same you, just more proactive and organized. Today's topic is cardio! Tip of the day: Have fun! Being active should NOT feel like a chore. If you're feel