
The Art of Planning
Planning your workouts can be stressful. Believe it or not, there is a method to the madness! We all have some kind of goal in mind. Now let's talk about ways to make them more achievable. Every step counts This may sound obvious, but with our busy lifestyles and social media addictions, we tend to forget that this journey to better health is comprised of many little steps. I know it can be difficult keeping yourself motivated. Being unmotivated from time to time is OKAY! We