As 2022 comes to an end, there are a few things we need to prepare for. Goal setting this past year may have been a struggle. Some of you have CRUSHED IT! Others have felt like chickens running around with their head cut off. Believe it or not, that's okay too. But 2023 isn't about the "New Year New Me" vibes. It's about the same you, just more proactive and organized. Today's topic is cardio! Tip of the day: Have fun! Being active should NOT feel like a chore. If you're feel

You wouldn't go to a dentist for foot pain. So why go to a power lifting coach for sports agility training, or vice versa? ( I know, it's meant to be an exaggeration.) Specialty Training The fitness industry is massive and overloaded with talent. There's so much to learn and gain with training styles and alternatives in abundance. Somehow this makes reaching your specific fitness goals more difficult, but let's not overthink this! While on your search for the right trainer, p

Planning your workouts can be stressful. Believe it or not, there is a method to the madness! We all have some kind of goal in mind. Now let's talk about ways to make them more achievable. Every step counts This may sound obvious, but with our busy lifestyles and social media addictions, we tend to forget that this journey to better health is comprised of many little steps. I know it can be difficult keeping yourself motivated. Being unmotivated from time to time is OKAY! We

You're ready to make a change! You've gotten your basic equipment and/or gym membership, some sick gym fits, and new headphones! So what's next? While passion has led you here, the rest lies solely on your actions. Everyone you've had conversations with speaks about how they've come far from where they first started. Yet here you are sitting and wondering how they actually got from 0 to 1. Well let's talk about that! Zero to One When we start off, we all catch ourselves chec

How impactful journaling through your fitness journey can be for your health VS the scale! So, you've been following your new workout routine and eating pretty clean for a few weeks. You feel lighter on your feet somehow. You hype yourself up and hightail it on over to the scale only to see you may have gained a few pounds! Or, maybe your weight hasn't changed at all. Either way, I'm here to warn you, DO NOT fall victim to the scale mindset! You can undo a lot of your hard w