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Build to Last!
No matter what your short term goal is, our long term goal is still longevity. When I began to take my fitness journey more seriously I...

Justin Perez
Feb 23 min read
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Train Like an Athlete - You Don't Have to Be One!
Why training like an athlete is beneficial even if you don't plan to compete!

Justin Perez
Jan 183 min read
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Fear...
How do we use it to unlock untapped potential? Whether we like to admit it or not, we all have our fair share of fears. Fear of change,...

Justin Perez
Sep 4, 20243 min read
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5 Essential Tips for Establishing a Strong Fitness Foundation
"5 Essential Tips for Establishing a Strong Fitness Foundation"

Justin Perez
Aug 31, 20243 min read
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Not Getting Enough Protein?
If you struggle reaching your protein goals, this is for you!

Justin Perez
May 7, 20234 min read
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Workout Tips: It's Not a Chore, Don't Treat It Like One!
Working out shouldn't feel like a chore!

Justin Perez
Mar 9, 20234 min read
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Cardio Sucks! (Keep Reading...)
As 2022 comes to an end, there are a few things we need to prepare for. Goal setting this past year may have been a struggle. Some of you...

Justin Perez
Dec 21, 20222 min read
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Train For YOUR Goals
You wouldn't go to a dentist for foot pain. So why go to a power lifting coach for sports agility training, or vice versa? ( I know, it's...

Justin Perez
Sep 20, 20222 min read
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The Art of Planning
Planning your workouts can be stressful. Believe it or not, there is a method to the madness! We all have some kind of goal in mind. Now...

Justin Perez
Jul 28, 20223 min read
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Newbies Welcome! Guide to Fitness *Part 2*
You're ready to make a change! You've gotten your basic equipment and/or gym membership, some sick gym fits, and new headphones! So...

Justin Perez
Jun 25, 20224 min read
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The Weight of The Pen!
How impactful journaling through your fitness journey can be for your health VS the scale! So, you've been following your new workout...

Justin Perez
May 29, 20223 min read
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