No matter what your short term goal is, our long term goal is still longevity. When I began to take my fitness journey more seriously I...

Why training like an athlete is beneficial even if you don't plan to compete!

How do we use it to unlock untapped potential? Whether we like to admit it or not, we all have our fair share of fears. Fear of change,...

"5 Essential Tips for Establishing a Strong Fitness Foundation"

If you struggle reaching your protein goals, this is for you!

Working out shouldn't feel like a chore!

As 2022 comes to an end, there are a few things we need to prepare for. Goal setting this past year may have been a struggle. Some of you...

You wouldn't go to a dentist for foot pain. So why go to a power lifting coach for sports agility training, or vice versa? ( I know, it's...

Planning your workouts can be stressful. Believe it or not, there is a method to the madness! We all have some kind of goal in mind. Now...

You're ready to make a change! You've gotten your basic equipment and/or gym membership, some sick gym fits, and new headphones! So...

How impactful journaling through your fitness journey can be for your health VS the scale! So, you've been following your new workout...