#VTAFitness

Not Getting Enough Protein?

If you struggle reaching your protein goals, this is for you!

Workout Tips: It's Not a Chore, Don't Treat It Like One!

Working out shouldn't feel like a chore!

Cardio Sucks! (Keep Reading...)

As 2022 comes to an end, there are a few things we need to prepare for. Goal setting this past year may have been a struggle. Some of you...

Train For YOUR Goals

You wouldn't go to a dentist for foot pain. So why go to a power lifting coach for sports agility training, or vice versa? ( I know, it's...

The Art of Planning

Planning your workouts can be stressful. Believe it or not, there is a method to the madness! We all have some kind of goal in mind. Now...

Newbies Welcome! Guide to Fitness *Part 2*

You're ready to make a change! You've gotten your basic equipment and/or gym membership, some sick gym fits, and new headphones! So...

The Weight of The Pen!

How impactful journaling through your fitness journey can be for your health VS the scale! So, you've been following your new workout...