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Train Like an Athlete - You Don't Have to Be One!
Why training like an athlete is beneficial even if you don't plan to compete!
Justin Perez
Jan 183 min read
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Workout Tips: It's Not a Chore, Don't Treat It Like One!
Working out shouldn't feel like a chore!
Justin Perez
Mar 9, 20234 min read
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Cardio Sucks! (Keep Reading...)
As 2022 comes to an end, there are a few things we need to prepare for. Goal setting this past year may have been a struggle. Some of you...
Justin Perez
Dec 21, 20222 min read
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Strength & Conditioning. Why We Do It!
Benefits of Strength & Conditioning Training + common misconceptions.
Justin Perez
May 16, 20223 min read
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The Pool Of Professionals
Finding the "RIGHT" trainer, the "RIGHT" program, at the "RIGHT" price may be daunting. The internet has opened up the floodgates to a...
Justin Perez
Feb 15, 20222 min read
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