Justin PerezDec 21, 20222 minCardio Sucks! (Keep Reading...)As 2022 comes to an end, there are a few things we need to prepare for. Goal setting this past year may have been a struggle. Some of you...
Justin PerezMay 16, 20223 minStrength & Conditioning. Why We Do It!Benefits of Strength & Conditioning Training + common misconceptions.
Justin PerezFeb 15, 20222 minThe Pool Of ProfessionalsFinding the "RIGHT" trainer, the "RIGHT" program, at the "RIGHT" price may be daunting. The internet has opened up the floodgates to a...