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Train Like an Athlete - You Don't Have to Be One!
Why training like an athlete is beneficial even if you don't plan to compete!

Justin Perez
Jan 183 min read
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Workout Tips: It's Not a Chore, Don't Treat It Like One!
Working out shouldn't feel like a chore!

Justin Perez
Mar 9, 20234 min read
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Cardio Sucks! (Keep Reading...)
As 2022 comes to an end, there are a few things we need to prepare for. Goal setting this past year may have been a struggle. Some of you...

Justin Perez
Dec 21, 20222 min read
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Strength & Conditioning. Why We Do It!
Benefits of Strength & Conditioning Training + common misconceptions.

Justin Perez
May 16, 20223 min read
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