Workout Tips: It's Not a Chore, Don't Treat It Like One!
Working out shouldn't feel like a chore!
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Justin Perez
- Dec 21, 2022
- 2 min
Cardio Sucks! (Keep Reading...)
As 2022 comes to an end, there are a few things we need to prepare for. Goal setting this past year may have been a struggle. Some of you...
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Justin Perez
- May 16, 2022
- 3 min
Strength & Conditioning. Why We Do It!
Benefits of Strength & Conditioning Training + common misconceptions.
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