Whether you're a man or a woman, no matter your fitness level, we all tend to play favorites with muscle groups at some point in our fitness journey. For me, personally, when I was younger and less informed, I always favored Back & Bicep day, and like many men, I absolutely dreaded Leg Day! In my experience as a Strength & Conditioning Specialist, whether it's been 1 on 1 training, virtual training, or group sessions, I can tell you, I've seen a common theme in neglected mus