your vision to action!
Individual and small group sessions that are designed to target specific muscle groups, plus cardio training.
Because you and the person beside you may have different goals, whether short or long term.
During consultation, we’ll go over it, and I’ll work with you to customize a plan that reflects your VISION.
Exercise is only one facet of a healthy lifestyle. Incorporating cognitive exercises have been scientifically proven to increase brain activity and focus. Plus it’s fun to switch things up!
There’s a misconception in the fitness world, that trainers are only present in the gym. Sometimes we can use that inspiration outside of training hours and I truly believe that the extra push and positivity goes a long way!
"VISION WITHOUT ACTION IS MERELY A DREAM.
ACTION WITHOUT VISION JUST PASSES THE TIME.
VISION WITH ACTION CAN CHANGE THE WORLD!"
- We Have The World To Change -
Family always came first to me. I've had a passion for sports my whole life. Growing up, I was overweight, but competed with other athletes regularly in multiple sports. It wasn't until my nephews started their Peewee Football league where I decided to focus training someone, rather than myself. I then moved on to training others during their off season and helping people I saw struggling with their form when I'd go to the gym.
The reason I became a Strength and Conditioning Specialist is simple. I wanted to be able to be the guidance that I, myself didn’t have when competing. The guidance I lacked when I was overweight and injured, fighting like hell to get back into shape. I’ve been obese. I’ve had my share of setback injuries. (More than I’d like to admit). More importantly, I’ve bounced back, and that’s what I want to help you with. I want you to thrive and be resilient.
Is there a goal you’re trying to reach but you end up falling short? Maybe you’re tired of cookie cutter workout plans that promise “Quick Results” but never warn you about the wear and tear you may endure. Not every workout plan will work for every person, and that is a fact, I know that from personal experience. I have to say, if you’re looking for the quick fix, overnight weight loss, "make my butt bigger" with only squats and donkey kicks, while your other muscle groups get little to no attention "routines", you’ve definitely got the wrong trainer. My goal is to help you reach your goals. Time is an issue for everyone, but I rather focus on results and keeping you conditioned throughout our journey. We can break through these plateaus and reach new levels together!
STRENGTH & CONDITIONING SPECIALIST
& PERSONAL TRAINER
So why VTA Fitness?
It's more than just fitness for me. It's about bringing YOUR vision to action. Whether you're an aspiring athlete seeking to compete at a higher level, or simply someone trying to set themselves a goal and reshape their body, VTA Fitness works for YOU!
Don't "lose weight"
reshape your body!
Without a goal in mind, we tend to move aimlessly. We progress and regress, watching our achievements fluctuate between highs and lows without taking control of the outcome.
What is your main goal?
I know we all have many, this is just the stepping stone to reaching them!
"Jay really cares about the process!
I played all four years of High School football and he helped me land Varsity placement. I switched from Wide Receiver to Cornerback, training changed with it, and the result was me snagging my first Varsity interception! I was also awarded most improved player!"
August 23rd 2021
"I always suffered from shin splints and my goal was to get back into shape. After our assessment, Jay drew up a workout plan with alternative routines to help me overcome and strengthen my past injuries. It was hard work, but he went out of his way to continue motivating me, even on my off days!
June 6th, 2021
"It started with myself. Suffering 5 herniated discs from a car wreck and struggling emotionally to overcome my own downs, I turned to treating myself like my own client to get over the hurdles. I was at the worst point of my life, heaviest, least mobile. I held, and still hold myself to a higher standard as I continue to better myself and bring my own Vision to Action every day. With the right people beside you, you can as well!
Jay (Self Testimony)
August 26th 2021