Bring
your vision to action!

Personal Training

Individual and small group sessions that are designed to target specific muscle groups, plus cardio training.

Customized Plans

Because you and the person beside you may have different goals, whether short or long term.

During consultation, we’ll go over it, and I’ll work with you to customize a plan that reflects your VISION.

Cognitive Edge

Exercise is only one facet of a healthy lifestyle. Incorporating cognitive exercises have been scientifically proven to increase brain activity and focus. Plus it’s fun to switch things up!

Motivation

There’s a misconception in the fitness world, that trainers are only present in the gym. Sometimes we can use that inspiration outside of training hours and I truly believe that the extra push and positivity goes a long way!

Out of state? Work irregular hours?
No Problem!
Virtual Training is always a great option!

"VISION WITHOUT ACTION IS MERELY A DREAM.

ACTION WITHOUT VISION JUST PASSES THE TIME.

VISION WITH ACTION CAN CHANGE THE WORLD!"

- We Have The World To Change -

TRAINER SPOTLIGHT:

JUSTIN pEREZ

Hi there! Thanks for stopping by and scrolling this far! My name is Justin, you can also call me Jay. I'm here to tell you that you don't need to be an athlete to train like one. Whether your goal is building strength, improving mobility, losing weight, or just feeling your best, I'm here to guide you every step of the way.

I am a Strength and Conditioning Specialist and Tactical Conditioning Specialist who also specializes in corrective exercise.

With experience in not just athletic training, but working as a personal trainer in my spare time in the physical therapy setting, I bring a unique understanding of how to tailor training programs for each of my clients individual needs and fitness levels.

I truly love what I do, and look forward to the opportunity to drive positive change that can transform your health and wellness!

Take that first step today and let's achieve greatness together!

Feel free to follow me on TikTok and Instagram for my most up to date content and tips that will help you throughout your fitness journey.

(Links are located at the top and bottom of the webpage)

Strength & Conditioning Specialist

Tactical Conditioning Specialist

So why VTA Fitness?

It's more than just fitness for me. It's about bringing vision to action. Whether you're an aspiring athlete seeking to compete at a higher level, or simply someone trying to set themselves a goal and reshape their body, VTA Fitness works for YOU!

About

Don't "lose weight"
reshape your body!

Without a goal in mind, we tend to move aimlessly. We progress and regress, watching our achievements fluctuate between highs and lows without taking control of the outcome.

What is your main goal?

I know we all have many, this is just the stepping stone to reaching them!

1

BUILD MUSCLE MASS

4

INCREASE FLEXIBILITY

2

GET LEAN

5

BUILD ENDURANCE/CARDIO

3

MIX THINGS UP

6

COGNITIVE TRAINING

I'm Ready!

Services

Testimonials

Special Shoutout:

Hunter, my 1st client. I appreciate you and your family for entrusting me with working with you throughout your football career.

It was truly an honor seeing you progress! VTA wouldn't be here without you bro! Wish you nothing but the best in all your future endeavors!

Testimonials

"Jay really cares about the process!

I played all four years of High School football and he helped me land Varsity placement in just 1 year! I switched from Wide Receiver to Cornerback & training changed with it. The result was me snagging my first Varsity interception! I was also awarded most improved player upon graduation!"

Hunter B.

"I always suffered from shin splints and my goal was to get back into shape. After our assessment, Jay drew up a workout plan with alternative routines to help me overcome and strengthen my past injuries. It was hard work, but he went out of his way to continue motivating me, even on my off days!

Angie C.

"It started with myself. Suffering 5 herniated discs from a car wreck and struggling emotionally to overcome my own obstacles, I turned to treating myself like my own client to get over the hurdles. I was at the worst point of my life, heaviest & least mobile. I held, and still hold myself to a higher standard as I continue to better myself and bring my own Vision to Action every day. With the right people beside you, you can as well!

Jay (Self Testimony)