wORKOUT rOUTINES

Variety is the spice of life. That being said, with VTA Fitness, we have multiple options to bring your Vision to reality. If Covid-19 or being geographically distant is thwarting your plans, we have programs where you can get custom workout routines constructed for you personally from the comfort of your hometown or vacation destination! The value is still top notch while socially distanced. We conduct weekly check-ins and provide motivational support along the way as well. 

  • A fun introduction to cognitive exercise routines. Brain boost!

  • Designed to put muscle endurance to the test! Feel the burn!

  • This is an intermediate strength building program.